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Alpha GPC: good and bad interactions

choline alpha-gpc

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#1 faxmulder

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Posted 03 October 2019 - 02:17 PM


Hi all,
 
I'm going to start Alpha GPC (NOW 300mg) for brain fog/focus issues and I was wondering which supps I could pair with it to enhance its mechanism of action.
Reading here and on Longecity, I've seen that Alpha GPC is often taken with fish oil, B complex and uridine. Can you confirm or it'd be better to take a-GPC alone? I was thinking that maybe I could take spirulina or brewer's yeast*,* which are a natural source of B vitamins and also uridine.
 
Is phosphatidylserine required as well when supplementing Alpha GPC?
 
Do you see any bad interaction with the rest of my stack, that is:
magnesium, vit D3 + K2, zinc, vit C, resveratrol, curcumin, taurine, glycine and black seed oil?
 
 
Thanks!

 







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