I want to keep it fairly simple for anyone interested in what I am doing to see my latest routine and so with that in mind I will post the following summary:
Diet: vegan but not intermittent fasting
Exercise: Daily walk in the woods with the dogs 30 minutes. 3 times weekly 15 minutes treadmill run at 4.5 mph and 15 minutes walking at 7% incline at 3.5 mph plus squats with a 20 lb kettle ball plus basic weights for upper body.
Stretching/yoga: 3 times weekly
Sleep: 8-10 hours per night in bed by 9-10 up at 5-7.
SUPPLEMENTS: (amounts are daily total)
-AM&PM-
40 mg PQQ (1 pill AM/PM) -------------------------------------------$0.66
140 mg EGCG/ PURE brand Green Tea extract (1 pill AM/PM) ----$0.64
150 mg Pterostilbene (1 pill AM/PM) ---------------------------------$0.30
180 mg bio-available curcumin (Theracurmin HP) (1 pill AM/PM)--$1.50
475 mg sulforaphane glucosinolate (Avmacol) (1 pill AM/PM)----- $1.00
1500/mg TruNiagen (3 x 300 mg in AM 2 in PM) -------------------- $5.56
800 mg Ubiquinol (2 pills AM/PM) ------------------------------------$2.15
1333 mg NeuroMag (magnesium L-threonate) ( 1 pill AM/PM) ------$0.50
2000 mg taurine by Life Extension (1 pill AM/PM) --------------------$0.46
2000 mg vitamin C (1 pill AM/PM) -------------------------------------$0.15
6000 mg creatine (pills of 750 mg each - 4 AM/PM) ------------------$0.56
-AM-
70 g trehalose AM in coffee (3 heaping Tbs)---------------------------$0.60
500 mcg B-12 (methylcobalamin) (1 pill AM) (contains mannitol) ----$0.37- I found a study that showed chewing increased absorption so now I chew the tablet
1000 IU vitamin D (1 pill AM)---------------------------------------------$0.03
2000mg thiamine (4 pills AM) --------------------------------------------$0.50
Wow, I just realized the price for NM went up almost 20%. I am so sorry for those that are on a tight budget. That is awful. I think I will contact the makers and see if they can't offer some discount to people with Neurological disorders.
Edited by 2Sunny, 16 April 2022 - 03:06 PM.