Hi all
Currently I use a version of Resveratrol that only gives me 100mg capsules, of which I take 2, usually around the time of an empty stomach, but
just before eating something containing a bit of fat.
Having listened to Dr Sinclair, I'm sure this dosage is negligible, also the brand I use isn't the best, the bottle is dark glass but I'm sure light still
gets in etc.
So because of all this, when I ran out of them I didn't rush to get more, left it a week, because wanted to research the other brands. However yesterday
my health shop called me to let me know my current brand was in and because I always want it, I felt obligated to go and get it.
Well, after about a week to ten days of not having it, I took it yesterday evening and today I feel so much better. I didn't realise I was feeling below par
before, I only notice the difference today. Plus I slept really deeply. Maybe a coincidence, or maybe the small amount of substandard resveratrol I'm
taking does have some effect. There's hope yet, lol.
Any thoughts?