I have a bit of belly fat and would like to lose it.
I appreciate any suggestions to lose the belly fat.
Thanks
Posted 10 April 2020 - 12:30 AM
Posted 20 June 2020 - 08:21 PM
What did the trick for me was the following three:
Ketogenic/Low carb diet
Elimination of any type of grains, flours, bread, pasta.
Intermittent Fasting
Posted 13 July 2020 - 07:42 PM
Keep at it.
There’s no way to only lose belly fat, but from what you’ve provided, you’re on the right track.
Make sure you keep up the healthy meal plan and drink lots of water and sleep (often neglected).
The walking part is surprisingly helpful. It’s nearly as good as jogging.
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