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Healthiest way to cook lentils/legumes?

nutrition

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#1 JimWoodall

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Posted 25 May 2020 - 09:00 PM


Hello, I have recently decided to go away from keto and head more towards Mediterranean.  I plan to eat lentils most days.   Can someone help tell me the healthiest possible way to ma legumes? In particular I am looking at lentils.  I bought some “Organic sprouted lentils” on amazon.  Do I just slow cook? Pre-sprout lentils? Any other options on what I should do for healthiest possible legumes?



#2 tunt01

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Posted 26 May 2020 - 12:35 AM

You have to slow cook them to boil off the phytic acid.  There is some temperature that is ideal, which I forget.  It's below a boil.



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