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[gallenk]

Hi Yall,

 

I'm putting together a stack that I hope represents a good cross section of supplements that seem to help with longevity related outcomes.  I'm organizing it to make it somewhat easy to administer on a daily basis. To that end, I have 1) a randomized bottle from which I just need to take 2 dissimilar pills from each day. and 2) a bunch of homemade capsules, from which I just need to take 2 pills from each day.   Then there are the standalone supplements, from which I take 1 each 6-7 days per week. 

 

You'll notice for any given goal (senolytics, NAD boosting, methyl groups, etc) I have multiple supplements. That's intentional as I am going for any synergistic activity that might occur. 

 

I'd love your feedback on the stack overall, but also:

***If I do these randomly as noted below, am I missing any opportunity for synergistic effects? Maybe, for example, I should intentionally do fisetin, quercetin and apigenin on the same day, otherwise they are separate days. 

***Are any of these better at night time vs. day time? 

***Do I risk pushing too much of one goal (too much senolytics?) 

 

It's pretty expensive this way. Any ideas for reducing costs? 

 

Note that I will also be getting comprehensive blood work/saliva work done before and after the two month period. Probably with InsideTracker and Trume labs. If there is any blood work you think I should look for specifically, please let me know.  I suppose I will also get my normal blood work done for kidney and liver stuff. 

 

Thanks in advance!

Gallenk

 

 

RANDOM BOTTLE: 2 dissimilar pills per day. 8 week supply.

*Fisetin -100mg 2-3x per week - https://www.amazon.c...s/dp/B082WLT5V2 - (qty 23 in bottle)

*Apigenin - 50mg 3x per week - https://www.amazon.c...s/dp/B001TEIJIQ (qty 26 in bottle)

*Vitamin C - 800mg 3x per week: https://www.amazon.c...t/dp/B07K8QLGHN (qty 26 in bottle)

*Gluthathione - 500mg 2-3x per week: https://www.amazon.c...s/dp/B0019LWV92  (qty 24 in bottle)

*Berberine - 1000mg 2x per week: https://www.amazon.c...g/dp/B01AMPTXLE (qty 20 in a bottle)

 

 

MAGIC CAPSULE - 2 capsules per day (morning/afternoon) - make 120 capsules for two month supply

*NMN - 2.3x per week    https://www.amazon.c...g/dp/B07N7TKQXZ  (400 mg in 33% of all capsules)

*NR - 2.3x per week -  https://botany.bio/p.../nr-powder-10g/    (400 mg in 33% of all capsules)

*Niacin - 2.3x per week - https://botany.bio/p.../niacin-powder/ (400 mg in 33% of all capsules)

*Methyl B12 - 5x per week - https://www.amazon.c...duct/B00F7OOAJG - 200mg

*Rexatrol - 350mg, 3.5x per week -  https://botany.bio/p...rol-powder-10g/     (350 mg in 50% of all capsules)

**Pterostilbene - 3.5x per week  https://botany.bio/p...tilbene-powder/    (150 mg in 50% of all capsules)

**ECGC - 50-100mg twice per week (already have) (50mg in 25% of all capsules) 

**Quercetin 50-100mg twice per week (already have) (50mg in 25% of all capsules)

*NAC - 300mg 2x per week - Anti-mucus -  https://botany.bio/product/nac-powder/   (300mg in 30% of all capsules)       

*Curcumin - 3X per week: https://www.amazon.c...y/dp/B00CJ71JCK  (30 mg in 50% of capsules

*Broccomax 30 mg 5x per week- https://www.amazon.c...n/dp/B01D15LMCK  (30mg in 70% of capsules)

 

GENERAL - STAND ALONE

*phytoceramides - 1x per day: https://www.amazon.c...s/dp/B00EEOGIWC

*krill oil - 2 capsules twice per day. https://www.amazon.c...n/dp/B01JNNAN4C

*multicollagen 9-10 grams per day - https://www.amazon.c...26-F140E8D34540  

*Methyl B12 - dosage/frequency?

*Vitamin D3/K2 - dosage/rfequency? 

*Methyl folate (maybe put into capsules?) - https://www.amazon.c...duct/B007LEO3OW

*TMG - 500mg 6x days per week - half of NMN/NR- https://www.amazon.c...s/dp/B00I509FZI  (qty 50 in bottle)

*AKG - 2 pills at 300mg 6x per week - mtor inhibitor. otherwise broad systemic benefits.. unproven. collagen production.  https://www.amazon.c...l/dp/B00P8DX3RQ

*Polypodium - https://www.amazon.c...s/dp/B078XJGPQ9

 

Edited by gallenk, 26 May 2020 - 08:27 AM.