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I have a CRON diet / have a question about weight loss

cron calorie restriction

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#1 mgoktas20

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Posted 05 December 2020 - 06:09 PM


I do a CRON diet. 
 
I use CRON-O-METER
           Weight   Consumed kcal
 
02.12  54.45     2991
03.12  54.15     2182 ( before sleeping i had a cold shower)
04.12  53.50     2201
05.12  53.20     2196
 
I go to scale before breakfast
Height - 173 cm
Weight - kg
Age - 19
 
Can someone please help me?
Am ı go right?
Is it much fast?

Edited by mgoktas20, 05 December 2020 - 06:12 PM.


#2 mgoktas20

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Posted 06 December 2020 - 07:25 AM

Today it's 52.95 

Hey ??

Doesn't this forum have any member of who on a CRON diet? 

 



#3 Mind

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Posted 06 December 2020 - 06:30 PM

You need to more clearly explain what you are doing. What is your goal? What is your weight?



#4 mgoktas20

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Posted 07 December 2020 - 12:19 AM

You need to more clearly explain what you are doing. What is your goal? What is your weight?

I don't do it to lose weight. I do it to be healthy. I do it to be young as appearance [1], mental and phsyical. 

At first i was 54.45 kg. And i started losing weight. But it looks so fast my trend. And i'm just asking, the other CRON people had the same weight loss trend or not? 

[1] https://medicalxpres...y-benefits.html

I am man. 


Edited by mgoktas20, 07 December 2020 - 01:13 AM.


#5 ymc

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Posted 10 December 2020 - 08:16 AM

You are only 19. Why not wait until 25 to try CRON diet? Most people are not fully developed at 19. 



#6 mgoktas20

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Posted 11 December 2020 - 05:45 AM

Yes, i have no answer. I trust Matt (1). But surely i'll not cut too much until my 25. I want to be young all the time. 

https://www.longecit...matts-cr-regime


You are only 19. Why not wait until 25 to try CRON diet? Most people are not fully developed at 19. 

.



#7 Fernando G

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Posted 23 September 2021 - 08:01 PM

Sim, não tenho resposta. Eu confio em Matt (1). Mas com certeza não cortarei muito até meus 25 anos. Quero ser jovem o tempo todo. 

https://www.longecit...matts-cr-regime


 

.

Doesn´t cut your body fat to more than 1% or make yo-yo go up 25% to reduce lean mass and return 1% again and turn smaller and smaller high cabbage almond milk potato avocado

Im 20 yo Geography UFPR i want to chage to biologic area to make theory turn real if someone doesn´t aceppt my theory until my post graduation in biologic area,i want voluntary of experiment.

My theory to ethernal lifespan

 


Edited by Fernando G, 23 September 2021 - 08:04 PM.


#8 Fernando G

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Posted 23 September 2021 - 08:05 PM

Im 20 yo Geography UFPR i want to chage to biologic area to make theory turn real if someone doesn´t aceppt my theory until my post graduation in biologic area,i want voluntary of experiment.

My theory to ethernal lifespan

 

 

Im 20 yo Geography UFPR i want to chage to biologic area to make theory turn real if someone doesn´t aceppt my theory until my post graduation in biologic area,i want voluntary of experiment.

My theory to ethernal lifespan

 

Im 20 yo Geography UFPR i want to chage to biologic area to make theory turn real if someone doesn´t aceppt my theory until my post graduation in biologic area,i want voluntary of experiment.

My theory to ethernal lifespan

I live in Brazil and don't speak English Use anticoagulant up to the microscopic dose I have a theory of experiment to be immortal is kind of like that movie that robots control the mucom the smallest with accordion losing weight gaining weight without exercise until reaching the smallest possible weight increasing the fat until the muscle is equal, then decreasing to 1/30th of muscle fat by cutting calories slowly and using raw foods and alcohol to weight loss.raw foods in weight gain phase with lean mass pill if muscle reaches 1/4 of fat and adjust the muscle if it reaches the same % and the fat in cutting does not reach 1/30 of the muscle, that is, increase 2% more muscle (500 to 510 grams in example) in the new bulking before cutting the new one, if fat not reach the 1/30 of muscle) In the weight loss phase 55% vegan raw foods 45% alcohol(cheap distilled not falsificated produced by robots in futre) and in the weight gain phase,66.125 % raw vegan foods 33.875%alcohol in ,in muscle gain phase 77.5 % raw vegan foods 22.5% alcohol[1] use robots to perform any type of operation on the organs of the body to prevent death by thinness with rocket eternal battery robots with eternal battery robots for everything even to eliminate any virus or bacteria to make the rocket dodge the asteroids, i heard that in a coma people have a quality because extreme REM sleep, robots to make transfusion of artificial blood artificial battery etc. Do you think it's safer to look for a doctor with other people etc to measure my fat on DEXA 250 reais per week or day or leave my theory on the internet and do it in the laboratory or leave it to my descendants nanorobos will also be used ​​in the person's body robots and nanorobots to make and repair other robots to clean the rocket and make synthetic materials robots for immortality pills I think the person went into a coma because foods with low blood sugar content and alcohol by nasogastric tube, in this case robots that fix other robots with longer battery life than others robots to fix what should be done with the diet nanorobots inside people robots to fix organ failure robots to turn off and turn off other robots and you also need to replace artificial heart valves faster and faster with smaller valves every time they don't work due to extreme thinness and you also need to replace artificial heart valves faster and faster with smaller valves every time they don't work due to extreme thinness The person uses free will to train to experiment, and the scientist uses a precision scale of 1 gram minimal food weight of difference to weigh food and improve with time 0.1 gram to 0.01 to 0.01 after this balance created by robots, and the scientist weighs people in 1 gram difference and minimal balance every day improved difference and minimal with time by robots.If robots.If possible robots to calculate macro,calories,weight,metabolism of macro,etc infinetesimal house by% for perfect diet ad other thing of experiment.

Robots to improve thecnology

Robots to remove any residue from the person and get 100% viruses and offending bacteria out of the person when he enters the rocket.

Robots to calculate future and present BMR,calories requirement by phase of experiment of person based by genes and biological age,older cuttins,bulking and fattings.

Typical diet

0.55x55 carbohydrates 0.55 x 25% fats,0.55x20% proteins 45% Calories Vodka weight loss phase.

0.6x40% carbohydrates 0.60 x 30% fats,0.6x30% proteins 40% Calories Vodka in weight gain phase.

0.6x40% carbohydrates 0.60 x 30% fats,0.6x30% proteins 40% Calories Vodka 40% Calories Vodka in muscle gain phase.

0.6 ml of water by TDEE number deficit 50%(based in weight start cutting BMR and dehydration alcohol ) water in weight loss phase because slow metabolism by reduced lean mass 1.2 grams per kg(superavit(15%) in muscle gain phase because dehydratation of alcohol dehydratation and fast metabolism and 1.2 grams per kg in weight gain phase(fatting 30% more calories )because almost same cause of bulking little less because fat burn more less energy.

Average Basal Metabolic Rate Male of 25 yo male 70 kg is 1750+45minutes eating 26.6 kcal+urinating 6.5 times a day average 21 seconds 4.8 kcal pooping 2.25 kcal average 2 time a day 26.6 kcal drinking 1810.25x141271010101=2583.40960354/2= 1291.70480177 calories to average world man start this.Metabolism increased by alcohol.Typical diet is 55%Carbohydrates+25%fats+20% proteins carbs burn 7kcal fats 3 kcal proteins 26.5 kcal alcohol 25 kcal

Robots to determinate best diet for these people in each experiment phase.

Drugs

Pill for muscle gain in muscle gain phase in adequate portion

AAS to Stroke Prevention,heart attack,trombhosis venous form.

Antiepileptic for prevention of seizures alcohol

Imortallity Pill

Calculator calories eating https://www.fitday.c...g_sitting_.html

[1]Habits cause muscle loss and slow metabolism https://www.apsen.co...massa-muscular/

[2]Why some people survive in lower calories

[https://www.ennonlin...coefficient of% 20 variation% 20 (CV, index% 20 variation% 20 (CV% 2014% 25)]]]]

[3]Yo-yo diet extend lifespan humans

https://www.runnersw...uscle-strength/ Caloric restriction lifespanhttps://en.wikipedia...rie_restriction muscle without exercises https://www.otempo.c...cicios-1.690428 https://newatlas.com...thout-exercise/

[4]Alcohol muscle loss https://www.issaonli...t-muscle-growth

[5]Raw foodextend lifespan in dogshttps://www.modernki...lk-about-iBECau yo-yo effect increase lifespan :text=%2D%2D%20A% 20new% 20study% 20co, lost% 20weight% 20and% 20kept% 20i

[6]Lower BMR larger lifespan animals :text=PMID%3A%2025502004-,Low%20resting%20metabolic%20rate%20is%20associated%20with%20greater%20lifespan%20because,confounding%20effect%20of%20body%20fatness

[7]thinnest person i ever seen survive starvation https://www.thesun.c...granddad-japan/

[8]Nanorobots https://www.dovepres...ext-article-IJN

[9]Sedentary muscle loss https://www.webmd.co...of-inactivity#1

[10]Caloric restriction rhesus monkeys :text=The%20University%20of%20Wisconsin%20(UW,for%20such%20primates%20in%20captivity.

[11]Muscle loss VLCD https://www.research...g_tbl1_12368524

[12][Ethanol metabolism https://americanaddi...GzNAjijcnBszQi6

[13]Malnutrition https://en.wikipedia...ki/Malnutrition

[14]Non tripulled rockets https://www.tecmundo...ipulado-lua.html

[15]Travel faster than light is possible https://www.istoedin...luz-e-possivel/

[16]Alcohol Dehydratation https://www.who.int/...waterrequir.pdf

Fat burn less calories than muscle


Edited by Fernando G, 23 September 2021 - 08:11 PM.






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