2 replies to this topic

[Kacht]

What is the recommended daily dosage of ginger and green tea? I want to use it to make my brain age as little as possible. I also use ginger and green tea for focus and memory. As of today I take 4 tea bags of a product called "GREEN TEA and Ginger" by Twinings. Each tea bag contains ginger (50%), green tea (40%) and lemongrass (10%). I am a 32 year old healthy male. Thank you in advance for answering. 

[gamesguru]

There are places to order Japanese tea direct. Is preferred over teabags or extracts (GTE).

 

Fresh ginger is probably also preferred. Can make it into a tea, gingerale, or sauce.

 

As for doses:

 

Green tea (5-15 g daily)

Ginger    (5-10 g daily)

[Kacht]

There are places to order Japanese tea direct. Is preferred over teabags or extracts (GTE).

 

Fresh ginger is probably also preferred. Can make it into a tea, gingerale, or sauce.

 

As for doses:

 

Green tea (5-15 g daily)

Ginger    (5-10 g daily)

 

Thank you for your answer.