Simply reducing your androgen levels for a period seems to regenerate the thymus
https://www.ncbi.nlm...les/PMC3990998/
It is not clear for how long one has to do this, but 4 months is a figure that has been suggested in the paper above
"Clinical trials of SSA have shown that an LHRH-agonist in a small cohort of prostate cancer patients between 60 and 77 years enhances thymic function (75).A significant increase was observed in naïve CD4+ and CD8+ T cells and NK counts 4 months after treatment."
Here is another studyİ
This is a direct interventional study and paints a far more complex picture that is way harder to interpret
https://www.ncbi.nlm...les/PMC3990998/
Results
33 pts were evaluable after response to ADT. The median age, PSA and T were 62 years, 2.2 ng/ml and 361 ng/dl, respectively. Median time to T recovery after a single 3-month shot of the GnRH agonist was 7 months (mos), range: 3-15 mos. Six mos after ADT, only 2 pts had more than minimal changes in thymus size (thymic index >2) on CT, however significant changes in naïve T-cell populations were detected in 20 evaluable pts.
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Now, injecting oneself with goserelin (a drug used to very dramatically reduce sex steroids) is an exceedingly harsh treatment and will make you very miserable. Recovery of sex steroid levels will also take very long and how long you will require to get back to normal is hard to predict.
There may be a better method, however. (If you are a male) One can get on a Trenbolone cycle or do another kind of anabolic steroid cycle. During the cycle one's natural production of sex steroids will go down to almost zero (depending on dosage) and when you stop the cycle suddenly, you will be walking around with very low (or zero) natural testosterone production for a while. There you have it...
I suggested Trenbolone because I had earlier remarked that Trenbolone increases Oxytocin production in the body up to 50-fold. So if you wanted to carry out two back to back experiments, with one involving high Oxytocin plus whatever and the next round involving very low sex steroids, this is two birds with one stone....