Hi .
I have problem with dehydration . I do not know how to stop it .
I am use marshallow root for my intestinal but small dose of it cause dehydration. I have found that i can ballance my dehydration by medium intensity training. After it fluid are stay in my body. But after using marhallow root i have frequent urination. I need to use marshallow root because it help me very. When i am dehydrated i fill tired my mind is foggy . I do not have power to work. Mayby somebody knows how to stop it ?