Hello everyone. I am a 29 year old male who has practiced on an off intermittent fasting with about 0 extended water fasts over the last, well, 5 years. I did this with the goal of slowing the internal and external aging process through the mechanisms of inducing autophagy and NAD boosting through said different types of fasting. Well, now I am getting a bit older.
I turned 29 two months ago. I now want to ante up my approach to adding some supplements that also can help with slowing the aging process. However, I o not know where to begin at all to be honest. I constantly have people think I am roiughly 20-24 so maybe it is just my genetics of maybe it is working, I doo not know (I also use sunscreen daily). . . but it is not just external aging, I want to slow it down internally too. Just overall I want to slow it down
I read about spermidine, apigenin, metformin, resveratrol, c60, quercetin plus dastinib, fisetin, astaxanthin (for the FOXO gene or something), avoiding overeating and methionine, high dose vitamin c, NR, NMN, Niacin. I just do NOT know where to begin. Which things out of these should i begin taking now for slowing the aging process even though i do fasting and methionine restriction already for slowing aging?