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Selenium: How Much Is Optimal For Health?

selenium all-cause mortality risk

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#1 Michael Lustgarten

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Posted 15 June 2021 - 10:41 AM

For those who track their diet, eating only the RDA for many nutrients may not optimize health. For example, the RDA for selenium is 55 micrograms per day, but is that amount optimal for reducing risk of death for all causes? 



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