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Difference between calorie restriction and calorie deficit

calorie restriction

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#1 OlderThanThou2

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Posted 17 June 2021 - 04:52 PM


I would imagine that if someone is always in calorie deficit he would never stop losing weight and would ultimately die. So CD has to be different from CR, so what is the definition of CR? Can bodyfat percentage be used as an indicator that one is in CR by x percents?







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