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Severe COVID-19 73% less likely on a vegan diet, but more likely on a low-carb diet

coronavirus

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#1 smithx

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Posted 24 June 2021 - 11:01 PM


https://nutrition.bm...nph-2021-000272
 

Plant-based diets, pescatarian diets and COVID-19 severity: a population-based case–control study in six countries
 

Methods Healthcare workers (HCWs) from six countries (France, Germany, Italy, Spain, UK, USA) with substantial exposure to COVID-19 patients completed a web-based survey from 17 July to 25 September 2020. Participants provided information on demographic characteristics, dietary information, and COVID-19 outcomes. We used multivariable logistic regression models to evaluate the association between self-reported diets and COVID-19 infection, severity, and duration.

 

Results There were 568 COVID-19 cases and 2316 controls. Among the 568 cases, 138 individuals had moderate-to-severe COVID-19 severity whereas 430 individuals had very mild to mild COVID-19 severity. After adjusting for important confounders, participants who reported following ‘plant-based diets’ and ‘plant-based diets or pescatarian diets’ had 73% (OR 0.27, 95% CI 0.10 to 0.81) and 59% (OR 0.41, 95% CI 0.17 to 0.99) lower odds of moderate-to-severe COVID-19 severity, respectively, compared with participants who did not follow these diets. Compared with participants who reported following ‘plant-based diets’, those who reported following ‘low carbohydrate, high protein diets’ had greater odds of moderate-to-severe COVID-19 (OR 3.86, 95% CI 1.13 to 13.24). No association was observed between self-reported diets and COVID-19 infection or duration.

 

Conclusion In six countries, plant-based diets or pescatarian diets were associated with lower odds of moderate-to-severe COVID-19. These dietary patterns may be considered for protection against severe COVID-19.

 

 


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#2 Qowpel

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Posted 28 June 2021 - 07:46 AM

Perhaps it is due to the higher arginine content of pescatarian diets. I know that some viruses use arginine to replicate. I wonder if this has anything to do with it.

 

https://www.ncbi.nlm...les/PMC7641537/


Edited by Qowpel, 28 June 2021 - 07:47 AM.

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#3 Empiricus

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Posted 07 July 2021 - 11:51 AM

"Participants who reported following low carbohydrate, high protein diets had a higher intake of legumes, nuts, soups, and animal products such as eggs and poultry."

 

The way the findings are presented, it's easy to overlook the fact that worst performing group were apparently getting a lot of their protein from plants.  

 

Interestingly, the food groups with the lowest ratio of lysine to arginine are nuts and seeds.   

 

http://eiwellness.co...-Food-Guide.pdf


Edited by Empiricus, 07 July 2021 - 12:19 PM.

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