Vitamins K1 And K2 Are Associated With Cardiovascular Disease-Related Hospitalization Risk
#1
Posted 20 August 2021 - 10:45 AM
#2
Posted 20 August 2021 - 11:38 AM
Doesn't tells anything about the optimal K2 intake, if taken as natto and/or as supplement.
#3
Posted 20 August 2021 - 04:32 PM
Patrick Theut also found this association: https://www.longecit...-heart-disease/
#4
Posted 21 August 2021 - 03:22 PM
From dietary intake only, like eggs and cheeses, where one would have to overeat those to reach higher K2 intakes.
Doesn't tells anything about the optimal K2 intake, if taken as natto and/or as supplement.
ONe cup of kale has nearly 500 ug Vit K1, more than enough
For K2, dietary sources are very very hard to find. Just take the supplement. MK7 is best, if you can't tolerate it (some get insomnia from it) take MK4.
Also tagged with one or more of these keywords: phylloquinone, menaquinone
Science & Health →
Brain Health →
This week in brain enhancement 007: Microdose LSD slows time, Best physical exercise for mood, Oxygenated Sleep, etcStarted by spinola , 10 Dec 2018 oxygene, microdose, lsd, mood and 3 more... |
|
|
||
Science & Health →
Supplements →
MK-4 enhances testosterone production in rats and testis-derived tumorStarted by wolfeye , 29 Sep 2011 MK-4, testosterone, Menaquinone |
|
|
1 user(s) are reading this topic
0 members, 1 guests, 0 anonymous users