13 replies to this topic

[Fernando G]

1200-1600 kcal a day BMI 17.8-18.5 height 6 foot exerciise 45 minutes of walking a day,resveratrol 1000 mg in future,CRON since my 17 yo,20 yo today.Eat moderatly meat low fast food and drink alcohol every 2 weeks vodka or other dystylled low fruit high rice beens moderatly noodle.male.19 yo 8months in this photo.20 yo 3 months today.

Edited by Fernando G, 02 September 2021 - 12:26 PM.

[Fernando G]

1400 kcal because Curitiba is hot city 17.4 celsius of average temperature.New York city city of Paul Mcglothin Michael Rae etc is 12.8 Celsius

[Fernando G]

BMI 18.0 9/9/2021 calories 1305 BMI 18.2 8/8/2021 1500 calories.I want reach 15.7 BMI look like Michael Rae with 800-1200kcal.I was one of most severe CRONIES of world i was 88 lbs at 17 yo 6 foot almost anorexic 600-800 kcal a day in summer.

My highest BMI was 22 at 17 yo 6 foot and 160 lbs

[Fernando G]

I meet 3 CRONIES in my school 2 girls and one boy.Boy is very severe 5 foot 9 inches 90 pounds first girl is moderatly severe 5 foot 6 inches 90 pounds other girl is moderatly or lightly 5 foot 4  inches 102 pounds.Neither are Vegan and 2 drink moderatly.Severe CRON girl drink a lot sometimes have alcoholic father,feminist and doesn´t shave pubic hair because is protection of bacteria,she is almost totally healthy habits but she have familial hypercholesterolemia and doesn´t reaches 100 or 120 yo in my opnion.

[Fernando G]

All CRONIES i meat in high school eat meat born in 2001 and start bettwen 12 and 14 i start at 17 yo when i have assurance stopped growing not follow my example because anyone could start CRON before stopped growing

[Fernando G]

I start taking 1000 mg resveratrol a day my blood pressure is yo-yo 70x50 to 170x110 i am CRON  normocaloric or hipercaloric? 18.0 BMI

[Fernando G]

18.3 BMI today

18.3 BMI today

[Fernando G]

Resveratrol accelerate my metabolism and increased apetite.

Which diet is best for Curitiba 892 meters city 17.4 Celsius Average Temperature

Which diet is best for Curitiba 892 meters city 17.4 Celsius Average Temperature

Diet 1 Followed currently since 12/09/2021

Breakfast 06:00

2 slice whole bread 116 kcal

1 slice of cheese 85 kcal

Coffee 150ml 1 kcal

Morning snack 09:30

1 average apple 100 kcal

lunch 1:15 pm

2 spoons of zucchini 12 kcal

2 tablespoons of rice 64 kcal

1 grilled steak without fat 200 kcal+

lettuce 5 leaves 7 kcal

Afternoon snack 4:30 pm

1 banana 83 kcal

Dinner 20:00

2 slices of wholegrain bread 116 kcal

2 sardines 194 kcal

corn 1 tablespoon 17 kcal

lettuce 1 leaf 1 kcal

green onions 9 grams 2 kcal

998.4 kcal

Exercises 30 minutes of walking from 14:15 to 14:45 pm

handjob or sex with my future girlfriend everyday 5 minutes 21:00

Drugs

Risperidone 3mg a day reduce responsible microbiota to 8% BMR

Diet 2

Breakfast 06:00

2 slices of wholegrain bread with cheese 201 kcal 06:00

coffee 150 ml 1 kcal

 

lunch 14:00

4 tablespoons of zucchini 24 kcal

4 spoons of rice 128 kcal

1.5 grilled steaks without fat 300 kcal

10 lettuce leaves 14 kcal

 

Dinner 20:00

2 slices of wholegrain bread 116 kcal

2 sardines 194 kcal

corn 1 tablespoon 17 kcal

Cobolinha 9 grams 2 kcal

1 lettuce

998.4 kcal

30-minute walk exercise 14:15-14:45 everyday

handjob or sex with my future girlfriend everyday 5 minutes 21:00

Drugs

Risperidone 3mg a day reduce responsible microbiota to 8% BMR

Edited by Fernando G, 12 September 2021 - 01:49 PM.

[Fernando G]

1500 kcal result in 134.7 lbs naked or 136 lbs short and shirt in average temperature of april 18.3 C high exercise or september 15.3 C september low exercise

[Fernando G]

assuming my BMR will go down and I'm a Brazilian Dave Fisher in terms of diet I think I'll be 53.9 kg with light clothing or 53.3 naked or 54.5 kg with a coat in winter 

[Fernando G]

2 slice whole bread 116 kcal

1 slice of cheese 85 kcal

Coffee 150ml 1 kcal

Morning snack 09:30

1 average apple 100 kcal

lunch 1:15 pm

2 spoons of zucchini 12 kcal

2 tablespoons of rice 64 kcal

1 grilled steak without fat 200 kcal+

lettuce 5 leaves 7 kcal

Afternoon snack 4:30 pm

1 banana 83 kcal

Dinner 20:00

2 slices of wholegrain bread 116 kcal

2 sardines 194 kcal

corn 1 tablespoon 17 kcal

lettuce 1 leaf 1 kcal

green onions 9 grams 2 kcal

998.4 kcal

diet of spring everyday same until summer average 20.6C

18.07 BMI after reboot yesterday 

15.77 BMI is ok for me i like Khurram Hashmi BMI

Edited by Fernando G, 12 September 2021 - 03:04 PM.

[Fernando G]

How much bodyfat i have?

https://www.reddit.c...s/183_m_606_kg/

Edited by Fernando G, 12 September 2021 - 10:14 PM.

[Fernando G]

How much body fat i have?

[Fernando G]

6 foot how much i weight in this photo and how much body fat

Edited by Fernando G, 17 September 2021 - 11:45 PM.