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Fruit And Vegetable Intake: How Many Servings/Day Is Optimal?

biochacking health

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#1 Michael Lustgarten

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Posted 28 October 2021 - 11:57 AM


https://www.youtube....h?v=VeHYnGcy1rI

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#2 Cloomis

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Posted 03 January 2022 - 12:56 PM

Funny. I looked at nearly the same study, but my targets are minimum intake for possible gains, but your goal is maximum intake before gains are reduced, so we came up with very different intake targets.

 

I try for 300g vegetables and 250g fruit.


Edited by Cloomis, 03 January 2022 - 12:57 PM.

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