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I gain fat in bodybuilding,how to gain muscle without gain fat

fat

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4 replies to this topic

#1 Fernando G

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Posted 13 December 2021 - 12:50 PM


6 foot 156.8 lbs 12-13% Skinfold,and doesn´t gain muscle without gain fat,how to lose fat when i reach natural limit



#2 Fernando G

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Posted 13 December 2021 - 12:58 PM

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120.4 lbs last photo before bodybuilding first phot 156.8 lbs bodybuilding now



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#3 Mind

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Posted 13 December 2021 - 02:32 PM

I am no expert, but most body-builders I have seen put on some fat while they build up muscle. Your body needs calories to "build". Eating carbs and other high calorie food allows your body to build muscle a little quicker.

 

If you want to look muscular quick, you could do the body-builder routine, eat a ton of food and then cut fat later. Or you could just eat a more ketogenic diet. With keto, your body will burn fat instead of store fat. It will be a slower process to gain muscle, but you will not gain fat tissue.



#4 Fernando G

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Posted 13 December 2021 - 07:08 PM

I am no expert, but most body-builders I have seen put on some fat while they build up muscle. Your body needs calories to "build". Eating carbs and other high calorie food allows your body to build muscle a little quicker.

 

If you want to look muscular quick, you could do the body-builder routine, eat a ton of food and then cut fat later. Or you could just eat a more ketogenic diet. With keto, your body will burn fat instead of store fat. It will be a slower process to gain muscle, but you will not gain fat tissue.

To reduce body fat, I must reduce the load on the equipment



#5 Fernando G

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Posted 13 December 2021 - 09:24 PM

I prefer more ketogenic diet







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