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Ferulic Acid anyone (plus Berberine plus potentially melatonin)

ferulic acid berberine melatonin

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#1 johnhemming

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Posted 23 March 2022 - 06:06 PM

This is an interesting review of Ferulic Acid and Berberine 



the key initial part is this:  Ferulic acid, a bacterial metabolite of anthocyanins, seems likely to be a primary mediator of the health benefits associated with anthocyanin-rich diets,


It seems to help with improving the quality of mitochondria (particularly with Berberine and Melatonin)

  • Informative x 2

#2 Phoebus

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Posted 23 March 2022 - 07:55 PM

OH this is super interesting I did not know ferulic acid was a byproduct of anthocyanins. 


I eat lots of anthos, blueberries, black berries, cherries, red onions, red leaf lettuce, grape seed ext,  etc 


So this is good news here. 

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#3 johnhemming

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Posted 24 March 2022 - 06:22 AM

Its an interesting one because if it is the active molecule for anthocyanins it will make managing food inputs a lot easier.  An interesting point about blueberries is they have little citric acid.

Also tagged with one or more of these keywords: ferulic acid, berberine, melatonin

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