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how aerobic exercise truly impacts your lifespan?

exercise aerobic longevity lifespan jogging

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#1 Cloomis

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Posted 12 November 2024 - 11:25 AM


Wondering how aerobic exercise truly impacts your lifespan? Here’s what the research clarifies:

  • Front-Loaded Benefits: Running just 30 minutes once a week can cut all-cause mortality risk by 30%.

  • Diminishing Returns: Jogging more than 6 hours a week doesn't further lower mortality rates, but faster paces may provide additional gains.

  • Mitochondrial Efficiency: Regular aerobic exercise boosts mitochondrial density, improving oxygen conversion and energy output.

Learn how strategic, minimal exercise can maximize longevity without overexertion.

Read the full analysis: https://www.unaging....-and-longevity/







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