What is your top 10 and why? I'll try to fill in my why when I have more time
Note: I left off green foods (spirilina, etc.) because I feel they are more of a supplement than a food. Feel
free to include them or not as you see fit.
1) Wild Salmon: Omega 3's and astaxanthin
2) Pomegranate: Juice reduces artery plaque
3) Blueberries: pterostilbene (a resveratrol analogue)
4) Broccoli: Sulforaphane, Indole-3 Carbinol, DIM
5) Kale: Sulphorane, Vitamin K, Chlorophyll
6) Unsweetened Cocoa: EC
7) Green tea: EGCG
8) Garlic
9) Olive oil
10) Ginger
Edit: I changed my vote from oatmeal to olive oil. Good point.
Edited by health_nutty, 01 August 2007 - 08:30 PM.