Wow! What an unearthing. Delighted to have found this.
This is an excerpt from my hyper-extreme dietary guidelines circa 1996-1998:
I will start by rating six elements often mentioned where health and beauty are concerned. The ratings will give you a general idea of the diet's basic principles:
SIX ITEMS RATED:
1. Fresh air
2. Sunshine
3. Diet
4. Sleep
5. Exercise
6. Water
1. Fresh air: OVERRATED: in fact, the pursuit of fresh air usually leads one outdoors into the sun's skin-withering brilliance. At night, a stroll through the park is refreshing and invigorating, but not necessary.
A good substitute for fresh air: if you feel that the room you are in is a bit stale or stifling, then gulp on some cool water.
2. Sunshine: This is actually on some doctor's healthy essentials lists. There is no need for a ray of sunshine in your entire life. Thank modern science's discovery of Vitamin D for that- vegetarians, especially, must be thankful, for they would have had a tough time as sun-shirkers prior to the development of vitamin D fortified soymilk and vitamin D supplements.
3. Diet: Can never be too highly rated. It is absolutely essential to have a perfect diet in order to achieve indefinite youth, beauty and slenderness
4. Sleep: OVERRATED as long as you get 6-7 hours per night. More than 9 hours per night actually accelerates aging.
[More on Sleep: Try to sleep between 6 and 9 hours per night- no more, no less; in addition,try to lounge around for an additional 1-3 hours. Too much sleep has been shown to increase body temperature, which means a faster metabolism and thus, more rapid aging- BUT, lounging around is PERFECT- it rests and heals you and it will not speed up your metabolism
Contrary to almost everything you hear these days, speeding up your metabolism from its natural rate is NOT a good thing. IF YOU WANT TO LOSE WEIGHT, YOU HAVE TO EAT LESS. EXERCISE, AS NOTED BELOW, IS NOT THE ANSWER]
5. Exercise: HIGHLY OVERRATED: in fact, exercise speeds up aging and wears out your body if your daily exercise amounts to more than a refreshing daily walk.
MUCH MORE ON WHY WE SHOULD NOT EXERCISE LATER
6. Water: Can never be too highly rated. It is very important to have between 32 and 64 ounces of water per day. 48 is the target you should aim for. KEY: More than 64 ounces of water per day overtaxes your system; less than 32 ounces prevents your beauty from reaching its highest expression.
KEY PRINCIPLE: It is important to strike that balance between getting enough of all that you need to maximize your youth and beauty and not getting any more than that, because, if you get any more than you need, you tax your system unnecessarily.
Although I have moderated and evolved on the details listed above, and additionally find the diction and euphemisms awfully distasteful, many of the core elements I still wear proudly on my bosom. The list is qualitative and heavily geared toward obtaining pale, youthful skin and slenderness, which is often, though not always, inveterately convolved with life extension.
A few additional findings:
THE SWOLLEN BELLY
Your belly should be swollen from a gluttonous stuffing once per day...no more and, as a result, your skin will flush for about an hour per day...no more. The rest of the time your skin should be still, immobile, pristine and eternal, and your belly should be empty. Your belly and bladder will have to become slightly large for the rest of your parts and features to turn smaller and more blissful.
A BENEFIT OF THE HYPER-FAT AND WATER DIET
Huge oil globs and water gulps may 'drown' harmful organisms and fungi
When most of your calories come from fat, much of the fat is not digested, instead it can be used as an emollient and a skin softener by your body. This is similar to eating petroleum jelly daily, but tastes alot better.
