Molybdenum
Molybdenum
#1
Posted 29 October 2009 - 01:23 AM
Molybdenum
#2
Posted 01 November 2009 - 09:01 PM
#3
Posted 02 November 2009 - 03:22 AM
http://lpi.oregonsta...als/molybdenum/
The Total Diet Study, an annual survey of the mineral content in the typical American diet, indicates that the dietary intake of molybdenum averages 76 mcg/day for women and 109 mcg/day for men. Thus, usual molybdenum intakes are well above the RDA for molybdenum. Legumes, such as beans, lentils, and peas, are the richest sources of molybdenum. Grain products and nuts are considered good sources, while animal products, fruits, and many vegetables are generally low in molybdenum (2). Because the molybdenum content of plants depends on the soil molybdenum content and other environmental conditions, th
Edited by ajnast4r, 02 November 2009 - 03:22 AM.
#4
Posted 05 November 2009 - 06:44 AM
i voted no
http://lpi.oregonsta...als/molybdenum/The Total Diet Study, an annual survey of the mineral content in the typical American diet, indicates that the dietary intake of molybdenum averages 76 mcg/day for women and 109 mcg/day for men. Thus, usual molybdenum intakes are well above the RDA for molybdenum. Legumes, such as beans, lentils, and peas, are the richest sources of molybdenum. Grain products and nuts are considered good sources, while animal products, fruits, and many vegetables are generally low in molybdenum (2). Because the molybdenum content of plants depends on the soil molybdenum content and other environmental conditions, th
*Shrug*. Seems like good reasoning. However, I am undecided on this, as it could be that some of the other minerals in this supplement might antagonize it a little. Still leaning towards no, particularly since I eat about 2 cups of beans or more a day. Definately would like to see minerals in appropriate proportions, though.
#5
Posted 30 December 2009 - 05:47 AM
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