L-Theanine absorption?

#1 OneScrewLoose

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Posted 14 February 2010 - 07:48 PM

Does L-Theanine compete for absorption with other amino acids like most amino acids do? Is it better to take it on an empty stomach? Is it better to have green tea on an empty stomach?

#2 Steve_86

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Posted 15 February 2010 - 04:34 PM

Does L-Theanine compete for absorption with other amino acids like most amino acids do? Is it better to take it on an empty stomach? Is it better to have green tea on an empty stomach?

I only feel the effects of Theanine on an empty stomach.

#3 meursault

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Posted 15 February 2010 - 08:31 PM

Try taking it with a semi-sugary drink, like fruit juice or even just a cup of water with a tablespoon of sugar. Some amino acids test to absorb better with sugar.

#4 kurdishfella

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Posted 09 July 2020 - 06:45 PM

are liquids better absorbed?

#5 kurdishfella

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Posted 09 July 2020 - 08:11 PM

formations

#6 kurdishfella

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Posted 14 November 2020 - 09:56 PM

In my experience taking it alone works better. A tip for people is to start taking vitamin supplements as soon as possibly before your intestine gets damaged from a defiency thus decreasin absorption uptake

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