Hello everyone,
It appears that Ortho Core has recently been reformulated. Comparing the ingredients on their website with the most recent bottle I've purchased, it appears that the following changes have been made:
Complete removal of...
Chlorophyllin complex (150mg)
Pomegranate extract (100mg)
Sulforaphane (from broccoli sprout extract) (7.1mg)
alpha carotene (1.6mg)
zeaxanthin (314mcg)
beta-tocopherol (2mg)
beta-tocotrienol (0.3mg)
strontium citrate (1.5mg)
Co-Enzyme Q10 (30mg)
Green tea extract (140mg)
Reduction in...
Beta-carotene (from 6mg to 1.8mg)
Cryptoxanthin (from 300mcg to 250mcg)
Lycopene (from 10mg to 5mg)
Mixed Citrus Bioflavonoids (from 100mg to 25mg)
Quercetin dihydrate (from 76mg to 65mg)
gamma-tocopherol (from 60mg to 13.8mg)
gamma-tocotrienol (6mg to 3mg)
Increase in...
Retinol palmitate (from 150mcg to 200mcg)
Alpha-tocopherol (from 15mg to 99.6mg)
Delta-tocopherol (from 24mg to 58.2mg)
alpha-tocotrienol (3mg to 10mg)
delta-tocotrienol (1.3mg to 5.5mg)
Changed...
R(+)-lipoic acid (150mg) to Alpha-Lipoic Acid (150mg)
Addition of...
Grape seed extract (85% Oligomeric proanthocyanidins) (100mg)
I'm by no means an expert on supplementation, however I do try to keep up with what I can as I'm HIV+, have been for 26 years, am extremely healthy and wish to remain that way! I wondered if I could get some feedback from the community on these changes, and in particular whether I should be considering a change in multivitamin? If I continue to take Ortho Core, it means I'm going to have to supplement Co-Q10, green tea, lycopene, and likely pomegranate extract separately (all things my doctors have highly recommended), this, of course adding to the (not-so-insignificant) cost.
If I am better off changing, what do you all consider a good substitute? I have read about the Vimmortal supplement, and while it looks good, the cost, particularly when I need to import it into Europe and pay duties etc does make it a little prohibitive.
A little about my lifestyle/health:
41 year old male, HIV+ 26 years, CD4 720, Viral Load Undetectable. No major health concerns (aches and pains, slight fatty liver, some neuropathy which they cannot find a cause for). I eat a reasonably well balanced diet most of the time (an everything in moderation approach), take only light exercise (mostly walking and swimming). I gave up smoking more than 10 years ago and only drink occasionally (no more than about 5-6 units a week, not all on one day). I don't want to get as serious as some of you with diets/supplementation. That perhaps sounds strange to some, but I've done quite well getting to where I am doing the things I do/have done, and figure if it 'aint broke!
Thanks in advance and if any more information about my health/lifestyle is required, I'm happy to answer!
Josh.
Edited by jep, 16 June 2011 - 11:40 AM.














