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Gotu Kola (Centella Asiatica)


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#31 Galaxyshock

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Posted 22 October 2021 - 03:50 PM

I'm back using Gotu Kola. I currently take the Solgar extract 3 capsules 1-2 times a day. To me it's pretty much as effective anxiolytic as Lorazepam and it also has mood enhancing and nootropic qualities. One of my all-time favourite herbs.



#32 Mr Serendipity

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Posted 29 October 2021 - 05:37 PM

I started taking gotu as part of my gaba stack before bed. Don’t know what it does to me in general life, but because I take it before bed, my dreams are stupidly vivid.



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#33 Galaxyshock

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Posted 30 October 2021 - 06:29 AM

I started taking gotu as part of my gaba stack before bed. Don’t know what it does to me in general life, but because I take it before bed, my dreams are stupidly vivid.

 

I consider Gotu Kola more of a day-time tranquilizer than a sleep aid but I can see it helping sleep too. Maybe try it during the day too to see what effects it actually has on you? I find the tranquil focused state it produces pretty impressive and useful for various situations.






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