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Suggested Base Stacks?


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4 replies to this topic

#1 markov_chaney

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Posted 21 January 2005 - 06:32 PM


All,

Just looking for your recommendations for a basic nootropic stack.

My daily regime currently consists of:
  • 1500 mg Aniracetam (in 2 doses)
  • 100 mcg HupA (in 2 doses)
  • 30 mg Vinpocetine (in 3 doses)
  • 800 mg Phosphatidyl Choline
  • 10 mg DHEA
  • 100 mg Modafinil (intermittent usage)
Anything I should add, subtract, modify my dosage?

Thanks in advance.

--Markov

#2 scottl

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Posted 21 January 2005 - 08:17 PM

How old are you? What are your goals?

Are you taking any health promoting supps e.g. vitamins?

How did you decide on 10 mg DHEA?

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#3 markov_chaney

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Posted 21 January 2005 - 11:39 PM

To the point.

Age: 35 years old.
Goals: Increased workplace performance. (heavy mathematics, physics, programming)
Additional supplements: Currently I only take a B-Complex and 500mg C daily

The dhea dosage is something that I've come to through trial and error. I started at 5mg and have upped it to 10mg. Dosages of greater than 10mg seem to cause anxiety issues. At 10mg I seem to get optimal results.

Thanks.

#4 enemy

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Posted 22 January 2005 - 12:18 AM

Along the lines of base stacking...

For a 26 year old male (university mathematics student):

Per day:

3.2g Piracetam (2 doses)
4.5mg hydergine
250mg centrophenoxine
1 "One-A-Day" multivitamin

And on days when sleep deprivation is a necessity (Mon,Wed,Fri):

200mg modafinil (2 doses, 1 x at wakeup, 1 x 12h before bed)

Can anyone think of a good reason not to include some Alpha GPC?

So far so good, btw.

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#5 nootropi

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Posted 22 January 2005 - 01:44 AM

Essentials for mid 20's male:

See here




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