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Choline Equivalencies-Lecithin, Choline bitartate, AGPC, CDP

Started by victortsoi , Jun 17 2012 01:28 AM
choline lecithin alpha-gpc gpc cdp equivalencies

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#1 victortsoi

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Posted 17 June 2012 - 01:28 AM


As I try to nail down my choline sweet spot with my racetam regimen, I'm trying to figure out how much "choline" 300 mg of AGPC is worth, or 1.2 grams of lecithin, or 250 CDP.

In general I take AGPC with my first racetam dose only, whatever it is, and use lecithin or vimmortal caps for subsequent dosing. This makes me uncertain of the "ratio" that I am using.

Thank you!

#2 pamojja

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Posted 17 June 2012 - 11:09 AM

See this thread:

How much choline is in choline bitartrate?

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Also tagged with one or more of these keywords: choline, lecithin, alpha-gpc, gpc, cdp, equivalencies

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