Hi
So, over the last year or so I have noticed some changes in my skin and hair.
The hair on my head has become brittle and frizzy when It used to be a bit wavy and shiny. I think the texture of each hair has become worse and the color has become a slightly lighter shade of brown. I have also noticed when i scratch my scalp i find what I guess are dead skin cells under my fingernails (dandruff?). It's lifeless and dry after a shower and then a day or two later it becomes very oily.
My skin has also become worse. I get very dry on flaky in my eyebrows and around my chin, while i have an oily T-zone.
The thing that really has me puzzled is that I seem to heal wounds, bruises and acne veeery slowly. Right now I have a purple-ish spot on my chin that has been there for 10 days and before that it was a pimple for about a week. A few years ago when I would get a pimple or bruise you could fast forward 4-5 days maximum and there would hardly be any trace left of it.
Could this be because of nutrition or are my hormones out of whack? I really have no idea what's going on here.
I am a 23 year old guy by the way.
Thanks in advance














