After doing some research I have found out acetly-L-carnitine (ALCAR) is the fat soluble form of Carnitine and is readily absorbed across the blood-brain barrier.
Does this mean that ALCAR is best taken with food or to be more specific - fat?
I have noticed most people however, recommend taking ALCAR on an empty stomach. Right now I am taking 1600mg of ALCAR first thing in the morning on an empty stomach.
Should I be taking this with breakfast? Also, how does the dosage amount sound? Should I add more and split the dosage to two times a day?