Hello, since 1 year approx. I started supplementing Taurine (sometimes stacked with Theanine and Caffeine), dosage is from 1 up to 3 gr daily, mainly because its ability to promote liver health (against fibrosis, apoptosis of stellate cells, etc.).
I never experienced mood changes, depression, manias, etc. but some recent reading about the Taurine as a GABA agonist able to downregulate GABA receptors made me thinking if should I stop that kind of supplement. Do you know if there is a valid alternative or a supplement/stack/whatever I can do to compensate and balance that GABA agonism ?
Thanks