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[ThreeKings12341]

Hi there .
Can anyone tell me a few things about 5htp please

im starting 5htp tomorrow which is combined with magnesium and b6 in one
Capsule.. Is that good?


But what is the best?
Many people in the internet say i would need egcg ..
Other sites say phenylalanin amino is recommendable to take with 5htp..
And additionaly a b-komplex...

I dont know what to watch out for :-/

Is it good to take 5htp when im
Not yet on diet and have leaky gut syndrom??

And taking them sober is good?? 1 hours before eating?

[Wilberforce]

I have leaky gut and 5htp makes it worse. If you're taking it for mood then I'd recommend St Johns Wort instead. If for sleep, then melatonin as an alternative.


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