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Biotin. Should we be restricting it?

caloric restriction biotin

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#1 Qowpel

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Posted 15 December 2016 - 11:56 PM


http://link.springer...0394-009-0773-8

Well, hopefully not, as it keeps my hair loss at bay. What do you guys think?

I take about 15000 mcg per day.

I lractice CR and methionine restriction already, and it would be discouraging if I had to give up biotin.
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