Being vegan makes it much more difficult. What exactly do you eat regularly? Say for breakfast, lunch and dinner?
Actually added eggs and fish back in 10 years ago when becoming really sick, detailed here. However, my ubiome result from last year showed my microbiome is still closest to that of a raw food eater.
Only eat twice a day. Breakfast usually after 1PM, a muesli with some blueberries, shredded nuts (macadamia, hazel, pekan, wal and coconut), seeds (flax, black and sesame), cocoa powder, a bid of curd, stevia and 2 soft boiled eggs. Dinner usually after 7PM with varied salads, EVOO, apple cidar vinegar, and a little raw cheese. Sometimes steamed vegetables or small wild-caught fish.
As snack sometimes a rib of >80% dark chocolate. Since last year I got adventurous and added some boiled beef, like once every season. The last time I checked my macro-nutrient intake about 7 years ago I was at about 2100 kcal/d from diet and 400 from supplements. With a BMI of 20, 68% of calories of my diet came from fats, 19% from protein and 13% from carbs.
Came across a study about microbiomes which found much higher diversity in those taking about 30 different plants, compared with little diversity of those taking only 10 different plants for the last weeks. Therefore made a approximate list of what I ate throughout the last year:
sauerkraut, red cabbage, kimchi, natto, cucumber, olive, carrot, bell pepper, red beet, tomato, potato starch, celery, chickpeas, bitter gourd, lady finger, garlic, salad, broccoli, cauliflower, spinach, kale, eggplant, onion, radish, kohlrabi, drumstick, lentil, beans = 28
blueberries, apple, orange, avocado, pear, red and black currant, blackberry, papaya, strawberry, grapefruit, pineapple, vinegar = 13
coconut, macadamia, walnut, hazelnut, pekan nut, almond, brazil nut, cashew nut, flax seed, pumpkin seed, sesame seed, black seed, chia seed, sunflower seed, hemp seed, spirulina, chlorella, cocoa powder, coffee, beans, tulsi tea, red wine, black tea, fermented rice (dosa), maize = 24
(eggs, curd, aged cheese, ghee, mackerel, sardines, honey, salmon, cod liver, mollusc, beef =10)
So about 75 different plants, of which about 30 during the last 2 weeks. Which is reflected also in my ubiome result, which showed 93% more diversity of all tested.
Edited by pamojja, 14 July 2018 - 11:26 AM.