2 replies to this topic

[final123]

I been reading a lot about Turmeric side effects. They say that you can get ulcer (any proof?) if you take high dosage, but what is high dosage compare to your weight? My weight is 84 kg.

I been taking 10 grams of fresh organic turmeric every day for almost 20 days and i feel great in every way. My depression is 100% gone when i take it! I been trying different dosages and 10 grams fit me best.

They say that 3 grams a day is the limit but what do you guys think about that? 






 

[jack black]

how do you take it? with food like curry? i tried to take it once straight and hated the taste of powder and yellow mouth discoloration.

[final123]

how do you take it? with food like curry? i tried to take it once straight and hated the taste of powder and yellow mouth discoloration.

No just like that, fresh root.

First of all i put plastic gloves on and I peel the shell of the fresh root, i peel of like 200 grams at once and cut and weight them 10 grams each on a mini digital weight scale. I put everything in a jar redo for eating (put it in the fridge) I only do this because it will make things easy so i dont need to do this everyday. 

When you eat them fresh, chew  them on your back teeth on one side and swallow them with water, dont chew them for to long or to hard, just make smal pics so you can wash it down with water because if you chew them for to long it will make your teeth overkill yellow (dont chew them with your front teeth, you will only look like a dummy :D ) 

 

Edited by final123, 01 February 2017 - 01:21 AM.