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boron

ingredient

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#1 ironfistx

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Posted 16 March 2017 - 04:33 AM


Should people take quantities of boron? It's mixed into a lot of active glucosamine chondroitin formulas.

#2 Baten

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Posted 16 March 2017 - 08:38 AM

A lot of European diets have a boron intake of over 10mg daily, so there should be no issue taking extra supplemental boron.

 

I have noticed myself that you can get pimples/break out from taking a lot though, due to its stimulatory effect on hormone production. But that shouldn't necessarily happen with just taking a modest amount daily.


Edited by Baten, 16 March 2017 - 08:39 AM.


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