Worth a watch.
Posted 15 April 2017 - 12:03 AM
Worth a watch.
Posted 05 May 2017 - 06:18 AM
I've run the fasting mimicking diet several times (at least 5 I think).
If you have any questions about the day to day running of it, you can direct questions my way.
I am not into the super technical data as much but I have some handle on that, as well.
Posted 05 May 2017 - 06:35 PM
What was your dietary pattern over the fasting mimicking days?
Posted 05 May 2017 - 07:45 PM
I'm pretty into intermittent fasting, so it was pretty simple for me to add that on top of the FMD. So I at one larger meal that satisfied the criteria of the study. It was surprisingly filling.
Nowadays, I adhere pretty closely to the plan laid out here (scroll down to the "The Nutritional Criteria" section in the link) with some gynostemma tea thrown in for good measure. I do this because a shelf stable version is nice for traveling, shipping, etc. We currently sell it at my company.
Let me know if you have any other questions.
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