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Calcium bisglycinate: empty stomach or with food?

Started by baccheion , Jul 06 2017 03:20 PM

calcium

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#1 baccheion

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154 posts
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Location:Connecticut

Posted 06 July 2017 - 03:20 PM

I have a supplement that contains calcium bisglycinate and magnesium aspartate. The bisglycinate form had the highest bioavailability (44%) according to one study, but it was tested on an empty stomach not with a meal. Also, are chelated minerals typically better with meals or on an empty stomach? Does it matter?

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Calcium bisglycinate: empty stomach or with food?

#1 baccheion

Also tagged with one or more of these keywords: calcium

Calcium Intake Affects The Association For Dietary Oxalate With CVD-Event Risk

Is it safe to eat banana peel due to the high amount of manganese?

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1 user(s) are reading this topic

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