One thing that seems to be overlooked is that we need some viable way to escape the solar system to prevent extinction. One good solar "burp" and we could lose the earth. A lucky(unlucky) gamma ray burst that hits us head on would flash fry the whole solar system. Eventually if humans want to avoid extinction we will have to branch out to other solar systems. It'll just be a question of do we do it with FTL drives or slow boats that take 500 years to reach the nearest star.
Simple become a purely psychic entity that needs no food, water or sleep, and does not get damaged by normal matter. Instantaneous transport here we come!
If you think about it a little maybe our bodies are just the first step, a chalice of mental wine if you will, and that they are destined to remain earthbound in a sense. More than likely we will develop telepathic augmenters or some other mental device that would allow us to explore the universe before we create some sort of contraption that can brave the perils of space-time expansion. If you think about it, this makes more sense than physically arriving at some place or just floating around in a capsule designed just so our bodies are able to exist in space. Think of the device as the ultimate telescope, where we can scan the available universe for glimmers of Earth substitutes, and probably other intelligent life forms in the blink of a dream cloud. Using a psychic probe we could 'see' the insides of the most caustic gas planets, observe a million year history of the moon in a flash or even swoop through an event horizon. Perhaps the mind even has the powers of translation and discussion between the most alien of devices, such as being able to translate an alien cybernet? And why not since human programming is a series of translatable logic loops itself. This is why I find the newer incarnations of Star Trek a tad disingenuous. Why use a plodding starship to scan for things when the mind, as we suspect, can work as the ultimate Enterprise?
I mean what seems easier? Augmenting the capabilities of our minds to the level we suspect is capable (albeit after solving the riddle of the quantum mechanical particle-wave paradox) or developing an artificial wormhole system that hopefully doesn't vacuum up the sun? If there exists advanced civilizations, then they too would probably have this psy-tech in place, and quite possibly enable us to download our consciousness to a device that can print out a new body if need be. As for why they don't show themselves, right here, now? Beats me. Maybe they wish to avoid snapping the time line.