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- Submitted: Aug 04 2017 03:42 PM
- Date Updated: Aug 04 2017 03:51 PM
- Views: 5582
The "I'm Turning 30" Health And Prevention Stack (Suggestions Welcome)
cayenne multivitamin time release niacin liquid iodine vitamin d3 mk7 niagen nad+ booster vitamin d-3 5000iu pterostilbene micronized clinoptilolite zeolite pqq n-acetyl cysteine coffee/caffeine modafinil coluracetam
Description
In addition to all of this I do a cyclic low carb, sometimes keto diet, and have a 6 stage water filter to remove all the nasty crap that is in my municipal water supply.
I would use COQ10, but as I don't have heart issues, and the jury seems to be out on how beneficial it is, I abstain from it presently.
Suggestions and advice?
I would use COQ10, but as I don't have heart issues, and the jury seems to be out on how beneficial it is, I abstain from it presently.
Suggestions and advice?
| Ingredient | Dosage | Frequency | Administration |
|---|---|---|---|
| Cayenne | 500 mg | Daily | Lunch (for blood pressure, hereditary) |
| Multivitamin | 1 pill(s) | Daily | Lunch |
| Time Release Niacin | 500 mg | Daily | Lunch |
| Liquid Iodine | 1 serving(s) | Daily | Lunch |
| Vitamin D3 MK7 | 1 pill(s) | Daily | Lunch |
| Niagen NAD+ Booster | 500 mg | Daily | Morning, before breakfast (if I eat) |
| Vitamin D-3, 5000IU | 1 pill(s) | Daily | Lunch |
| Pterostilbene | 50 mg | Daily | Lunch |
| Micronized Clinoptilolite Zeolite | 1 tablespoon | Daily | Before Bed (cleanse of metals, flouride) |
| PQQ | 10 mg | Daily | Lunch |
| N-Acetyl Cysteine | 1 pill(s) | Daily | Lunch |
| Coffee/Caffeine | 200 mg | twice daily | I love coffee |
| Modafinil | 1/2 pill(s) | -- | As needed |
| Coluracetam | 20 mg | -- | Occasionally; make sure to eat eggs...also have other racetams from time to time |
ilikenwf, Aug 04 2017 07:29 PM
Nice of you folks to rate this stack and then not give any feedback as to why you're rating it so low.
Lena Mill, Aug 17 2017 06:39 PM
Didn't rate, but you might consider grapeseed extract with the pterostilbene, as alone it can increase LDL cholesterol
aribadabar, Sep 08 2017 06:37 PM
You meant Vitamin K2 MK7, right?