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- Submitted: Apr 12 2017 11:56 PM
- Views: 3373
Long term mental maintenance stack
creatine alcar centrophenoxine fish oil uridine noopept lions mane
Description
I intend to cap most of these supplements together in relatively low maintenance doses as a general every day mental maintenance stack, to take for 4-6 weeks at a time in between my more intense focus/cognitive stack which includes Semax, Selank, I.N Insulin, P21 and Oxiracetam. After each intense stack (Demanding work trips) I intend to stop all noots for a week or two. Every 6 months I take a cycle of Cerebrolysin and Cortexin as well, but for now I am interested in your thoughts on my long term mental maintenance stack for a middle aged man with a busy life style and demanding work/sports life.
Ingredient | Dosage | Frequency | Administration |
---|---|---|---|
Creatine | -- | -- | No instructions provided. |
Alcar | -- | -- | No instructions provided. |
Centrophenoxine | -- | -- | No instructions provided. |
Fish Oil | -- | -- | No instructions provided. |
Uridine | -- | -- | No instructions provided. |
Noopept | -- | -- | No instructions provided. |
Lions Mane | -- | -- | No instructions provided. |
Adam Karlovsky, Apr 13 2017 06:32 AM
Not sure how Lions Mane got in there, there isn't much evidence for how it works or what effects it has in humans.
I'm not a big fan of fish oil, doesn't seem to do much of anything, better to just eat more seafood.
I prefer piracetam over noopept, for everyday use. Noopept might be more appropriate in cases of brain trauma, but piracetam has a more thorough safety profile otherwise.
When I posted this comment, you hadn't filled out any dosages, so I can't comment on that.
Maxpower, Apr 15 2017 11:01 AM
There seems to be a fair bit of ANECDOTAL evidence that Lions Mane provides benefits with long term usage, though of course, some people dont seem to get any effects from it. I intend to take it for the next few months, thinking that it cant hurt, even if it does not do much for me.
As for the Noopept, up until recently I had been drinking too much for too long, though I have cut back significantly now. From what I have read, Noopept is good for repairing damage done by previous excessive alcohol consumption. From what I have read, both Noopept and Lions Mane both provide neurogenesis and other similar benefits, though I am not sure if there is any point in taking both, or if they both work on the same areas??? Any ideas?
I would love to eat more fish, but fish oil tablets are soo convenient. Not sure exactly what they do though.