LONGECITY

hi I'm Italian, I apologize for the translation but I use Google translate, after 9 years of porn abuse and 13 years of video abuse, I have dopamine receptors completely down-regulated, now I'm 100 days of nofap after 1 year of tests and I reduced sensibly the use of internet and videogames, but I feel that as soon as I listen to music, I watch TV or I'm a bit 'more on the internet, dopamine I hear it much less, this is the current stack that I take for almost 6 months, multivitamico general, Omega 3 1,200 EPA + 800 DHA, zinc 30mg, magnesium 450mg, B6 11mg, 1mg of melatonin before bed, compared to before I feel much better in terms of dopamine but just do any activity that stimulates a little dopamine and I feel bad again, I would recommend supplements that repair receptors and solve problems and not temporary things like adderal for example, I saw the stack of mr Happy and I would like to try but here in Italy find those supplements is very difficult and expensive or, could you advise me of the economic integrators that make the case directly from amazon.com? I am afraid because I have read many people who do not react well to the choline and some who have nerve damage, can you give me some advice? and can you also recommend some supplement to help me regenerate dopamine receptors?