This week in brain enhancement 0003 PART 1...
spinola 11 Nov 2018
Brain Updates 0003 PART 1: Nootropics, Intermittent Keto, Ezogabine, Quercetin and more updates
Links:
00:33 Intermittent metabolic switching, neuroplasticity and brain health https://www.nature.c...es/nrn.2017.156
reddit: https://old.reddit.c...s_that_induces/
03:31 High methionine, low folate and low vitamin B6/B12 (HM-LF-LV) diet causes neurodegeneration and subsequent short-term memory loss https://link.springe...1011-018-0298-z
reddit: https://old.reddit.c..._vitamin_b6b12/
[brain updates 0001 reference: https://old.reddit.c...ids_methionine/ ]
06:30 Anti-convulsant drug significantly reduced major depression symptoms https://www.eurekale...h-ads102918.php
reddit: https://old.reddit.c..._reduces_major/
08:01 Microdosing Psychedelics: Personality, mental health, and creativity differences in microdosers https://psyarxiv.com/gk4jd/
Microdosing Psychedelics: Personality, mental health, and creativity differences in microdosers https://osf.io/a4me7/
LSD, Mushrooms and the Brain: We Discovered Microdosing Could Boost Creativity and Wisdom | Opinion https://www.newsweek...ive-and-1202499
reddit: https://old.reddit.c...ures_of_wisdom/
09:08 Phenylindanes in Brewed Coffee Inhibit Amyloid-Beta and Tau Aggregation https://www.frontier...2018.00735/full
Drinking coffee may reduce your chances of developing Alzheimer's, Parkinson's https://www.scienced...81105160825.htm
reddit: https://old.reddit.c...jor_depression/
12:36 Antidepressant Effect of an Orally Administered Dipeptide Mimetic of the Brain-Derived Neurotrophic Factor https://www.ncbi.nlm...les/PMC6209401/
reddit: https://old.reddit.c...dipeptide_like/
reddit: https://old.reddit.c...dipeptide_like/
BRAINUPDATES:
https://twitter.com/brainupdates
gamesguru 11 Nov 2018
you can kill two birds with one stone here, hah. Just eat a diet of pure red onions, that will get you ketogenic and supply lots of quercetin
spinola 14 Nov 2018
(thanks for allowing me to share my videos on Longecity).
Here is PART 2 (Psychology):
Brain Updates 0003 PART 2: Psychology, Are social media causing depression, and more updates
Link: https://youtu.be/x5ABEWPgt7Y
Links and Timestamps:
PART 2 Timestamps and Links:
00:48 No More FOMO: Limiting Social Media Decreases Loneliness and Depression https://guilfordjour....2018.37.10.751
Social media use increases depression and loneliness https://www.eurekale...p-smu110818.php
reddit: https://old.reddit.c...depression_and/
02:38 Associations between screen time and lower psychological well-being among children and adolescents: Evidence from a population-based study https://www.scienced...211335518301827
reddit: https://old.reddit.c...time_and_lower/
03:18 More time on social media is not linked to poor mental health https://www.eurekale...s-mto110217.php
Social Media Use and Mental Health among Young Adults https://link.springe...1126-017-9535-6
reddit: https://old.reddit.c..._time_spent_on/
04:24 How clear speech equates to clear memory https://www.scienced...81105200736.htm
05:46 A systematic review and meta-analysis of the neural correlates of psychological therapies in major depression https://www.scienced...925492717303323
This is how psychotherapy for depression changes the brain https://digest.bps.o...nges-the-brain/
reddit 1: https://old.reddit.c...on_brain_scans/
reddit 2: https://old.reddit.c...ession_changes/
08:50 Loneliness and Risk of Dementia https://academic.oup...edFrom=fulltext
Loneliness pushes up dementia risk by about 40 percent https://www.upi.com/.../4891540826194/
reddit 1: https://old.reddit.c...sk_of_dementia/
reddit 2: https://old.reddit.c...ession_changes/
09:33 A better distraction: Exploring the benefits of flow during uncertain waiting periods. http://psycnet.apa.o...47332-001?doi=1
Study: Tetris is a great distraction for easing an anxious mind https://arstechnica....n-anxious-mind/
reddit: https://old.reddit.c..._for_easing_an/