LONGECITY

Brain News 010: Better language learning with passive listening, Meditation superpowers, AND MORE

https://youtu.be/Eqs64es1fWQ

THANKS A LOT FOR FEEDBACK, GOOD OR BAD! ;-)

Links and Timestamps:

00:00 Better language learning with passive listening:
Passive exposure to speech sounds modifies change detection brain responses in adults
https://www.scienced...053811918321542

01:42 Boys with good motor skills excel at problem-solving:
Longitudinal Associations of Fitness, Motor Competence, and Adiposity with Cognition
https://insights.ovi...900000000-96771

02:31 Effects of Mind‐Body Exercises on Cognitive Function in Older Adults: A Meta‐Analysis
https://onlinelibrar....1111/jgs.15714

03:04 Lifestyle and neurocognition in older adults with cognitive impairments
http://n.neurology.o...ntent/92/3/e212

03:54 Brief, daily meditation enhances attention, memory, mood, and emotional regulation in non-experienced meditators
https://www.scienced...16643281830322X

05:25 Mindfulness meditation and insomnia:
A Randomized Controlled Trial of Mindfulness Meditation for Chronic Insomnia: Effects on Daytime Symptoms and Cognitive-Emotional Arousal
https://link.springe...2671-018-0911-6

06:02 Lucid dreaming and meditation:
Increased lucid dream frequency in long-term meditators but not following mindfulness-based stress reduction training
https://psycnet.apa..../2018-60886-001

06:47 Temporal Proximity Links Unrelated News Events in Memory
https://journals.sag...956797618808474

Full resources link list used in this episode:

http://brainupdates....s, AND MORE.php

Proper link for full resources for this episode:

http://brainupdates....s-AND-MORE.html

(the link above doesn't work)

It works, I used the mindfulness tec to help sleep and  it does work to stop the constant thoughts that kept me awake