Bacopa and Rhodiola Rosea
boilerroom
12 May 2006
How bacopa appears to work seems to be pretty murky, and rhodiola rosea appears to be increase serotonin levels. Should I be worried that they will counteract eachother?
kottke
13 May 2006
Ditto. Anyone have any longterm experiences with Bacopa they'd like to share? Those silly Indians.
boilerroom
13 May 2006
Alot of people on here seem to say that 150 mg of Rhodiola Rosea is ideal. However, pretty much all of the commercial brands are 500 mg (3-5% Rosavins). I ordered Jarrow's 500mg 5% rosavins and 3% rosavinl; is that way too much/little?
catshmat
15 May 2006
The studies recommend (I think) between 125 and 300 mg extract with a 3:1 ratio of rosavins and salidrosides(sp). Bacopa has anxiolytic, T4 stimulating, and neuroprotective effects.
