LONGECITY

Hi guys,

Considering the rave reviews here, I decided to add ashwagandha (Jarrow KSM-66) to my stack, i.e. fish oil, vit D3, Vit K2, NAC, spirulina.

It has been helpful in regards to anxiety and overthinking so I’d like to keep using it, however I encountered two side effects:

• pimples (consider that I’ve never suffered from acne)

• an increase in irritability, lower level of patience

Could it be related to ash’s effects on testosterone? What can I do to fix these issues? I’ve also read that extended use of ash could potentially lead to decrease in motivation, and anhedonia.

Did you experience this problem? Maybe should I pair ash with another adaptogen, or something “stimulating” such as B complex?

Thanks everybody!