David Sinclair says resveratrol should be...
osris 07 Jul 2023
David Sinclair says resveratrol should be cycled one day on one day off.
See this video at 7:54 minutes:
If this was so important how come he never told us sooner?
Edited to add the following:
I just found a video where he says he takes resveratrol daily but every couple of weeks has a day off from taking it to give his liver a rest. (Why would he want to give his liver a rest? Is resveratrol bad for the liver?)
So in the video above he says resveratrol should be taken on alternate days, and in the video below he says he takes it daily... I'm confused.
Edited by osris, 07 July 2023 - 06:52 PM.
osris 07 Jul 2023
This appears to be the study Sinclair is referring to in the first video above. The study says:
Edited by osris, 07 July 2023 - 08:18 PM.
osris 08 Jul 2023
I found the reason why Sinclair takes a day off every couple of weeks from taking resveratrol daily (see the study below). He takes 1 gram, though, which is quite a lot, so maybe he needs to take a break. Maybe people who take less don't need a break.
Edited by osris, 08 July 2023 - 11:32 AM.
stockcarman 11 Nov 2023
stockcarman 13 Nov 2023
HBRU 15 Nov 2023
I take it once a week 500mg, once a week is much more tolerable. Biggest problem of the substance is that it lowers too much estrogens, and also at low concentrations, so that makes joints hurt and other trouble. But using it just once a week no big problem.
Edited by HBRU, 15 November 2023 - 08:53 AM.