my regimen
ajnast4r
18 Mar 2008
daily:
orthomolecular products alpha-base - 4caps/day
pure encapsulations vitamin d3 - 1000iu/day
natures way perika - 3 tabs/day
carlson (albion) magnesium glycinate - 400mg/day
chromemate - 200mcg/day
vitamin C - 1g/a few times per week
triphala powder - 1tsp before bed
protein powder from tp.com, 50-100g/day depending on my schedule and training
75%egg/25%wpi or 75%cmdi/25%egg
jarrow eps - 1/eod
as needed:
enzymedica digest - 1 cap after >600kcal or high carb meals
lef rhodiola - 200mg
natures way ginkgold - 120mg before tests
MRM relax-all - 4caps before bed
solaray guarana - 1cap = 100mg caffeine
vs systemic enzymes - 1-2caps/day for doms, usually from deadlifts
experimenting with:
pantothenic acid 6-9g/day - reduce oiliness and clear up a bad breakout after an allergic reaction (unsuccessful btw)
now 7-keto - 200-300mg/day - belly fat
Edited by ajnast4r, 18 March 2008 - 11:35 PM.
orthomolecular products alpha-base - 4caps/day
pure encapsulations vitamin d3 - 1000iu/day
natures way perika - 3 tabs/day
carlson (albion) magnesium glycinate - 400mg/day
chromemate - 200mcg/day
vitamin C - 1g/a few times per week
triphala powder - 1tsp before bed
protein powder from tp.com, 50-100g/day depending on my schedule and training
75%egg/25%wpi or 75%cmdi/25%egg
jarrow eps - 1/eod
as needed:
enzymedica digest - 1 cap after >600kcal or high carb meals
lef rhodiola - 200mg
natures way ginkgold - 120mg before tests
MRM relax-all - 4caps before bed
solaray guarana - 1cap = 100mg caffeine
vs systemic enzymes - 1-2caps/day for doms, usually from deadlifts
experimenting with:
pantothenic acid 6-9g/day - reduce oiliness and clear up a bad breakout after an allergic reaction (unsuccessful btw)
now 7-keto - 200-300mg/day - belly fat
Edited by ajnast4r, 18 March 2008 - 11:35 PM.
mike250
19 Mar 2008
how'd you find the enzymedica digest. i didn't notice too much of a difference from taking these.
mitkat
19 Mar 2008
I was reading your old regimen this morning, weird. Many questions for you - first on my mind is what's happened to all the herbal extracts, bayan botanicals, etc?
OneScrewLoose
19 Mar 2008
"natures way ginkgold - 120mg before tests"
Does this work? I'm under the impression that it takes weeks to months for the cognative benefits of Ginkgo to be shown.
Does this work? I'm under the impression that it takes weeks to months for the cognative benefits of Ginkgo to be shown.
ajnast4r
20 Mar 2008
how'd you find the enzymedica digest. i didn't notice too much of a difference from taking these.
constipates me if i take them every day... my guess is because of the cellulase. works great after a large meal...
I was reading your old regimen this morning, weird. Many questions for you - first on my mind is what's happened to all the herbal extracts, bayan botanicals, etc?
most herbs were use to treat certain conditions, most of which are gone due to the herbs
i still use whole triphala every day... great for the digestive system among other things."natures way ginkgold - 120mg before tests"
Does this work? I'm under the impression that it takes weeks to months for the cognative benefits of Ginkgo to be shown.
works great for me... could be in my head tho, who knows.
Edited by ajnast4r, 20 March 2008 - 01:40 AM.
ajnast4r
20 Mar 2008
What do you use enzymedica digest for?
ease stomach upset, help digest a large meal if i over-eat...
