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Top Recommended Supplements

Miracle's Photo Miracle 11 Dec 2008

What is in all in one or Specific Supplements for me to take? Im an 18 years old male student and need to improve overall health.

mainly for cognitiveness-Focusing, IQ-Intelligence and Memory.

Name the top Brands for me please and thank you.

(I need this for school)
Edited by Miracle, 11 December 2008 - 05:32 AM.
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hamishm00's Photo hamishm00 11 Dec 2008

Ortho Mind perhaps.
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gn1tmac's Photo gn1tmac 12 Dec 2008

EPA & DHA (omega-3 fatty acids)

Super Omega-3 by life extension
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niner's Photo niner 12 Dec 2008

What is in all in one or Specific Supplements for me to take? Im an 18 years old male student and need to improve overall health.

mainly for cognitiveness-Focusing, IQ-Intelligence and Memory.

Name the top Brands for me please and thank you.

(I need this for school)

This isn't enough information for anyone to make more than a very generic answer. What exactly is the problem? Do you have a deficit, or are you looking for enhancement? Are you willing to possibly modify your lifestyle in order to get adequate nutrition, exercise, and sleep?
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OneScrewLoose's Photo OneScrewLoose 12 Dec 2008

The only "recommend" supplement that I could say that you should take is some type of fish oil, unless you eat seafood twice a week. Other than that it all depends.
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