LONGECITY

Here's my usual diet routine - when I need to lose, I cut back on quantities, please comment:

Greek yogurt - with a bit of granola or berries

Protein shake (whey,almond milk, berries) or Protein Bars (Clif Builder)

Leaner animal or vegetable protein, vegetables, limited fruits due to fructose

Wine, water, coffee (lots)

some chocolate occasionally, hard to fight sugar cravings completely (please give tips)

Diet varies if I eat out at restaurants at social events.

Thanks

Nice regimen, quite low on Carbos though

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